Step 1 - Theme Options
To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.
在大街小巷,健身房内,无论是男性还是女性,大腿外侧肌肉——也就是我们常说的“外侧股四头肌”或“外侧大腿肌肉”,
在快节奏的现代生活中,越来越多的人渴望拥有健康的身体和理想的身材,但又苦于没有时间进行繁重的运动。今天,我要向
在追求健康与美丽的过程中,抗阻力训练无疑是一种高效且实用的方法。作为一名健身达人,今天我将与大家分享一些抗阻力